Flex Online talks about the benefits that you can get from eating eggs. It can surely improve your cardiovascular function, based on a recent study. Medical practitioners have been telling us that eggs tend to push our cholesterol levels higher. In return, it makes us susceptible for developing heart diseases. A lot of experts advise us to limit or avoid egg consumption as much as possible. This is because of its potential to raise blood cholesterol levels. However, the new study claims that whole-egg consumption partnered with moderately controlled carbohydrate diet led to improved cardiovascular profiles in subjects with insulin resistance. Check out the results here:
Runtastic discusses nutrition and eggs. Another study backs up its benefits: egg eating subjects lost 65 percent more weight than bagel eaters. Moreover, there were no negative effects on the cholesterol levels: the reason is that when our calorie consumption is high, the body lowers its own cholesterol production. It hasn’t been proven yet so we can’t blame people if they stick to the old wisdom. However, just to set the point right, check out what nutrition expert, Christian Putscher has to say about this. Weekly healthy egg consumption does not have an actual number. Based on experts, it really depends on people’s tolerance. For overweight people, one egg per day should be good. For athletes or healthy individuals, 3-4 eggs are recommended, so long as they like eating it and they can tolerate it.
Muscle and Fitness talks about the reasons why we need to stock our pantries with eggs. As if we need more reasons, right? Eggs were shunned because it was thought to be super unhealthy. People didn’t want to risk increasing their cholesterol levels. Aside from that, adverts from different food companies didn’t help either. However, things have changed nowadays. This food is packed with rich and nutritious content that it can even aid your goal in muscle growth and burning fat. This is the most complete source of protein and it is highly appreciated by your average athlete to the professional bodybuilding champs.
Why Eggs Are Critical In A Bodybuilding Diet by Jim Stoppani If you want a meal management bag that’s not too heavy, then this Fitmark Box is the perfect size for you. It’s lightweight and it’s very practical: you can carry it everywhere. Plus, it’s easy to carry because of the heavy-duty strap that enables you to make adjustments for your comfort. The Fitmark Box is a food organizer that will make it even more convenient for you. You don’t have to go through the ordeal of meal preparation. You can even make it easy and fun at the same time. Organize your meals using the two large seal-tight containers that come with the meal management bag. The post Reasons Why Eggs Rule appeared first on Fitness Bags Canada. via Fitness Bags Canada https://fitnessbags.ca/reasons-eggs-rule/
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This is the Russian Dip, and it’s a great exercise for those who want muscle progression. It’s a new way for you to execute dips and makes it easier for you to move like a gymnast. If it’s you first time, you’ve got to take care of your shoulders. You should warm-up properly before performing this exercise. You might want to add reps of traditional dips using a maxed out range of motion at the bottom. During your first set, start at the top position. Then you can try a slight lean back on the next few reps. Progress 10-20 degrees further after each rep. Check out more tips here:
Breaking Muscle suggests the hollow body hold as an excellent move. The last Olympic Games in Rio led to an awesome show of skills, power, and glory. Moreover, it was dominated by the U.S. men’s and women’s gymnastics teams. People’s interest in the sport only intensifies and you even start wondering how these Olympic athletes train. It doesn’t start in the rings and the bars. It all starts in your body: strength starts to manifest when you have a strong and stable core. If you want to move just like these gymnasts, you have to develop a strong hollow body position. What does this mean? Check out how to build this position as well as the strategies involved. Get the details here:
Men’s Health highly recommends these moves. Your body is going to undergo changes in terms of stamina, power and strength. You might not agree with this but gymnasts are considered as one of the strongest athletes in the word. Just take Andrew Speer, C.S.C.S., as an example. He is a former gymnast and owner of Speer Strength in New York City. Did you know that he’s one of the lightest men to finish the Russian Kettlebell Challenge “Beast Tamer” ? He had to execute a pistol squat, a single-arm press, and a pullup—each with a 48-kilogram (106-pound) kettlebell. He says that his success is all due to gymnastics training. It helped him in all aspects of fitness; it’s not all about building muscle and strength. He was able to combine stamina, stability, balance and power.
Cody – Online Fitness Videos talks about the Gymnastics Strength Training Introduction with Olympic Gymnast Dave Durante To kick start your gymnastics goals, take a look at our Duffel Bag selection. These bags are all made with long-lasting and durable materials that exhibit the same strength as a gymnast. Let’s take a look at one bag that really stands out: Introducing, the Fitmark Power Duffel. You can power through your hectic and super busy day using this bag. It’s got enough space to accommodate all the things that you need to make your day explosive and productive. This one’s got a big pocket for your laundry or hoes and even a strap so you’ll be comfortable carrying it. The post How To Move Like A Gymnast: Tips & Tricks appeared first on Fitness Bags Canada. via Fitness Bags Canada https://fitnessbags.ca/move-gymnast/ Do you want to be the strongest man in the planet? Are you aiming for that dream? If you want to make that a reality, you need to start with the basics. The best functional strength tests involve picking up, moving with and loading heavy objects. Sounds pretty basic right? But the thing is, they’re pretty hardcore. Filling up an empty keg shell wither with sand, gravel, lead shot, water or a combination of things. An empty keg shell alone weights 30 pounds so it can turn into a pretty extreme workout!
Muscle and Strength gives us a background on how to build an awesome physique that boasts of good performance. This includes the functional full body workouts, as well as other types of exercises like supersets, bodyweight and conditioning work. These are some pretty good stuff to get you bulked up in no time. Let’s focus more on the functional training side. The article explains that this kind of exercise is getting attention not only because of the unique training it’s associated to but it also has a particular purpose. Take a sack of cement as an example. It’s an extreme load and only a few can actually lift and endure it for some time. Training yourself to endure heavy loads like this gives you a sense of purpose: you’re doing it to be able to do typical things involved in your daily life.
Men’s Fitness tells us why functional workouts are needed. This practical program is all we need to get that total-body strength that we need to perform daily functions in our lives. We trust bodybuilders to do bodybuilding but what the article points out is that the reality shows us that we’re still going to face every day battles against heavy objects. This is when it finally sinks in: carrying a big luggage, a bag of dog food, or a couch up three flights of stairs.
Check these Functional Workouts Exercise from HASfit: We know that these aren’t simple routines so if you want a stable and a durable “companion” to carry your gear, check out Fitmark’s top of the line, quality bags. This gym-travel-meal bag is just exactly what you need when training for a functional workout routine. These can get pretty intense and this bag will simply make it easier for you to do your thing, while it gets to carry the rest of your stuff. The post Functional Training Exercises For Your Body appeared first on . via Fitness Bags Canada https://fitnessbags.ca/blog/functional-training-exercises/ Connor Bryan says that bodybuilding involves getting enough protein, calories and supplements. It doesn’t have to be restricted just to animal products though. There are a lot of athletic personalities who displayed their fitness prowess, and they were vegan. It’s a bad decision to think that a vegan diet is not sufficient for a bodybuilder. It’s a huge misconception. Think about top UFC competitors like Nick and Nate Diaz – they even decrease their meat intake to a minimum level when they get ready for a fight. They believe it’s important to achieve an ultimate condition. With these athletes in mind, you can think about these three ways if ever you’re starting to think about getting into the vegan program. When you’re transitioning, take note of these three important factors:
Michael Matthews from Muscle For Life discusses building muscles through veganism. You can absolutely be a bodybuilder while being vegan. It’s not restricted to an omnivorous approach. Different vegan products can still get you the body that you want. However, you’ll need to pay attention to the following: understand and address the downsides and limitations of this program. If you’re not focused on this one, you might end up with disappointing results. Plan and adjust properly. This is the key to building those muscles, getting rid of fat and becoming stronger.
Nick Marino from GQ gives us a glimpse about Torre Washington’s lifestyle as a vegan. Torre grew up in Jamaica, and as a kid, he was fed the usual island cooking: fish, jerk chicken, curried goat. Now, he’s embracing the practice of avoiding animal products in his diet. This is starting to be a trend in the fitness world. From Serena Williams, David Carter, and Mike Tyson – it’s surely getting popular. If you want first-hand tips from Washington, take a look at his guidelines how to eat clean food while bulking up. This includes carbs, veggies, and fake steak. Confused? Check out the details below.
Take a look at Jon Venus tackle issues and questions about veganism: If you’re always on the go and you don’t have the time to prepare your meals at home, try checking Fitmark’s Diet And Meal Management Bags. This is quite convenient for busy people because these bags were designed to make it easier for you. It helps you organize your healthy meals. We only want you to reach your recommended daily meals and your fitness goals to keep you going for the rest of the day. The post Bodybuilding On A Vegan Diet: Facts And Details You Need To Know appeared first on . via Fitness Bags Canada https://fitnessbags.ca/blog/bodybuilding-on-a-vegan-diet/ Breaking Muscle shares the female guide for getting a leaner physique. This is good news for the women out there who are struggling with their weight. Most women usually ponder on the question: “How can I lose this?” There may be different body types but these are the general tips that you can use in order to get lean or just simply improve your fitness level. The first one on the list is calorie intake. If you weigh 200 pounds and you’re eating just 1,200 calories, that’s not enough. You can use this formula as a general guide for calorie intake: bodyweight times ten to twelve.
Simply Shredded talks about the training guide for females. These are exact and proven techniques in order to get you shredded and sexy in no time. Women often say, “I don’t want those big and bulky muscles.” Don’t worry. Weight training’s not going to do that to your body. It takes long-term training, steroids and massive eating habits to get those explosive muscles. Doing this kind of exercise is going to give you a toned and shapely body.
Muscle For Life gives the fitness plan for women. If you want your body to be toned and sexy, this article is really meant for you. It can get tough to build a sculpted physique especially if you’re after a very specific kind of body. Most women want to be lean but not overly skinny. Toned upper bodies are preferable than super muscular ones. It’s a major goal to have shapely and tight legs as well. Of course, having a firm butt isn’t so bad.
Athlean-XX for Women talks about the Fitness Model Nutrition Plan: Versatility is something that women really want. When talking about products, it’s got to have more than one feature or option. That way, we know that it’s something that can be quite useful in the long run. It’s the same thing when choosing bags. Women get even pickier if it’s for working out. Of course, you only want the best and the most durable right? That’s why the Fitmark Performance Duffel sounds perfect! The post The Ultimate Female Guide To Getting Lean appeared first on . via Fitness Bags Canada https://fitnessbags.ca/blog/female-guide-to-getting-lean/ Jeanne Simpson tells us why avocados are taking the world by storm. From celebrities to gym enthusiasts, more and more people are discovering the goodness that lies within this tasty fruit. This alligator pear contains potassium even more than bananas. It’s healthy for the heart as it contains omega-3 fatty acids. This fruit is great for digestion because of fiber. When it comes to vitamins, the green gold won’t back down. It’s got vitamins K, C, and E. It’s the ultimate deal for people who want to stay on top of their fitness game. When it comes to food, you don’t have to limit yourself to avocado toast. You can make it sweet, savoury or spicy at lunch or dinner. It looks so creamy. Tempting and rich, but it’s actually healthy. It’s free of sodium and cholesterol.
Jayne Orenstein from The Washington Post sums up why avocado is so popular these days. It was made into a fad in the food industry. It’s so healthy – it can be made vegan and gluten-free. It’s great for people who want to taste that creamy texture without feeling guilty. It appears that we can attribute the start of the trend to chefs and restaurants. The Internet made it possible for everyone to get access of the avocado recipes. Well, truth be told, you don’t really need a recipe. Slap together some bread and avocado and you’re good.
If you’re going to ask people why they’re obsessed with this fruit, you’re probably not logging on to your Instagram account often. Canadian Living discusses why everyone’s eating the fruit. It’s not just about the popularity because of celebrities flooding your feed with avocado snaps. It’s also about its nutritional value. The health benefits that you can get are tremendous. These even lower bad cholesterol for people who are obese or overweight. Consumption may lead to a lower chance of developing heart diseases, based on previous studies. The potassium content of avocados can help manage blood pressure as well.
The Fitmark Shield is the best companion for snacks like these. You won’t have to worry about the freshness of your food: the bag and the container make it easier for you to organize your meals. The post Worldwide Phenomenon: People Obsessed With Avocado appeared first on . via Fitness Bags Canada https://fitnessbags.ca/blog/obsessed-with-avocado/ Health.com tells us that these are the basic moves that you can do even at home and in front of your TV. You can do these moves that will make your rear even tighter. It can make you lean and great! It’s not just about looking fit anymore. It’s about performance and how do you get to a greater fitness level? Check out these bridges: these are the prime exercises to do in order to improve your daily functions.
Redefining Strength gives us an overview about the must-do exercise. We’re familiar with how squats took over the trend when it comes to achieving a great backside. Lifting gives us a chance to move heavy weights but this isn’t the right exercise to perform in order to have a strong and powerful rear end.
Life Hack reports about these 8 things that eventually happen to your body when you do this move every day. These are quite important especially in developing stability and maximizing strength. However, our sedentary lifestyle dictates that we spend more time sitting on our butts than actually doing something. Well, this results to saggy, flat and flaccid glutes. It doesn’t have to end this way though.
ScottHermanFitness shares his own way How To: Glute Bridges: Are you consistently working out those glutes? No spare time for anything? Let us help you out. By looking into these optimum meal and personal organizers, you can save time and be efficient. Fitmark bags are known for being so versatile and all-around that you don’t need to look any further. We’ve got you covered when it comes to great packing and organizing. Take take Envoy Backpack as an example! The post Glute Bridges: How To Perform These Correctly appeared first on . via Fitness Bags Canada https://fitnessbags.ca/blog/glute-bridges/ If you’re skinny and you don’t feel that secure about your form, here are some ways how you can achieve that rock-hard body. Muscle and Fitness writer, Noah Bryant, CSCS says that there are only 3 principles you can follow. You can blend all these three in order to focus on your strength and muscle building. You can do it on your own – you don’t have to listen to anyone else. So long as you live by these rules, you’re on your way to a better body. One of these three rules include having an off-season program. The writer emphasizes on this principle because your goals shift around hypertrophy. This is essential in building your muscles. The period should take at least 12-16 weeks.
Tom Hansen from Men’s Health explains that you should have every motivation to bulk up. Whatever the exact reason is, it’s time to gain some muscle. Doug Kalman, R.D., director of nutrition at Miami Research Associates says that those who experience difficulty in gaining weight may be eating and exercising the wrong way. This indicates that there’s a need to modify your diet and possibly find new effective strategies at the gym. One of these tips from the author suggests maximizing muscle build-up. The more your body stores protein, the greater your muscles grow. However, your body consistently drains protein deposits for various uses. One example is when generating hormones for the body. The outcome is less protein for muscles. But your body is constantly draining its protein reserves for other uses—making hormones, for instance. The result is less protein available for muscle building. To counteract that, you need to “build and store new proteins faster than your body breaks down old proteins,” says Michael Houston, Ph.D., a professor of nutrition at Virginia Tech University.
Anthony Bevilacqua, CPT from Muscleandfitness.com says that these are key training tips to intensify your muscle growth. First, he suggests using a good form. You have to feel your muscles contract against the weight. This, in turn magnifies the effect on your body. On another note, training in a simple way is most recommended. The author wants to emphasize that some of the guys in their 40’s or 50’s have the best physique. These guys trained in a natural method. No gimmicks, no complications. They used simple workout routines and the basic 3 times per week, full body exercises. For more of Bevilacqua’s tips, check this one out:
Take a look at this quick workout video from Weight Gain Network that would bolster your muscle gains. When working out, you’d want to have something that can store all your gym gear, get it organized, and keeps you on-the-go. We might have something that would perfectly fit those categories! Check out our selection of Fitmark duffel bags. These were designed to specifically cater your gym needs. The post Pack On More Muscle: Sure Ways How To Build Muscle Effectively appeared first on . via Fitness Bags Canada https://fitnessbags.ca/blog/pack-on-more-muscle/ Popsugar.com tells us how to do a ronde de jambe leg exercise. This move is from Simone De La Ru, the one who founded Body by Simone. Her dance workouts keep the rest of Hollywood lean and sculpted. This exercise was derived from ballet so if you appreciate this dance form, get ready to learn how to “curtsy for the queen.” Grab a hand towel and do this on your own. Get Long and Lean Dancer’s Legs With This ExerciseTake a moment to learn a graceful and effective leg exercise from Simone De La Rue, founder of Body by Simone — her dance-based workouts keep at least half of Hollywood, if not more, in sculpted form. Read more… Women’s Health gives us these amazing ways to have sexy stems. These exercises promote a dancer’s body and the fact remains: these graceful dancers don’t get those shapely legs just by dancing alone. Dancing is a great activity but these individuals have enviable legs because of cardio as well. Akua Noni Parker, a professional dancer and member of the Alvin Ailey American Dance Theater Company shares her six exercises that help her prepare her body to be stage-ready.
The Fitness Blender explains that this lower body workout can get you the long legs of a dancer. This is the combination of Pilates moves and bodyweight exercises that’ll eventually help you slim down those lower extremities. The best thing is that you can do it at home without any equipment. These movements are helpful in building muscle within the legs. Some women are afraid that they’re going to pack muscles because of this. Fact is, that’s really impossible to happen unless they intentionally want to add size by loading up on supps or doing exercises with heavy weights. How to get Legs like a Dancer – Exercises for Long Lean Legs If you do these on a regular basis, you will notice a change in your body shape. In addition, if you eat right and maintain a healthy regime of cardio training, you will start to get lean, athletic legs.” Read more… This is the workout from Simone De La Rue, founder of Body by Simone: In order to make sure you get those legs, be prepared to workout seriously during your sessions. You’ll absolutely develop a great body and you won’t regret it. If you need a complete companion, check out the Fitmark Box here. It’s going to be a good source of physical activity: The post Dancer Leg Moves To Get Dancer A Like Physique appeared first on . via Fitness Bags Canada https://fitnessbags.ca/blog/dancer-leg-moves-get-dancer-like-leg/ Check out these meal planning ideas for a healthier week. You don’t have to trouble yourself with complicated meal preparations. Just take note of this list: Shape.com shares their healthy eating ideas for a week. This is a genius meal planning hack that can let you conveniently prepare meals for a week. They say eating healthy foods is still possible, even if you don’t have enough time and cash. You just need to be a little more creative! Batch cooking is the answer. This means you cook food in bulk then store whatever remains for later consumption. These are the top tips for getting started with meal preparation and batch cooking:
Health.com prepared these meal plans for breakfast, lunch and dinner. This features a 1,350 calorie diet every day. These types of foods are awesome at preventing the feeling of being famished. You’ll get at least 25 grams of slimming fiber every day. Choose from the list: one breakfast, lunch, dinner, and a snack. Plan and manage your meals for five weeks, stick with this kind of diet and you’ll get 15 pounds off your body.
Alex Orlov from Daily Burn gives us brilliant ideas for meal prepping. Healthy eating can be achieved if you prepare well. Spending time on preparing your meals at home can give you better dietary benefits. Planning your meals ahead of time lets you have the edge. Instead of going to a restaurant or getting prepackaged foods, you can heat up your cooked meal at home. Simple. You save time and money. If you’re not a confident cook, there are good tricks here that can help you put together a delicious feast. Don’t just stare at the pictures. Go get some work done!
To help you out with your meal plans, check out selection of Fitmark’s Meal Management bags. These bags were made to help you organize your meals throughout the day. Since you’re probably cooking your batch #1, give this a go! Take a look at this video from Jordan Cheyenne and learn about cooking healthy for a week using these quick meals for weight loss The post Efficient Meal Planning Ideas For A Healthy Week appeared first on . via Fitness Bags Canada https://fitnessbags.ca/blog/meal-planning-ideas/ |
AuthorFitmark meal management system bags are becoming increasingly popular in Canada’s health and fitness landscape. Lightweight, portable, and durable, Fitmark meal management bags are topping Meal Management Bags Reviews with its innovative designs, including the revolutionary 6 Pack Meal Management system and other stylish meal management system bags. Archives
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