Jeanne Simpson tells us why avocados are taking the world by storm. From celebrities to gym enthusiasts, more and more people are discovering the goodness that lies within this tasty fruit. This alligator pear contains potassium even more than bananas. It’s healthy for the heart as it contains omega-3 fatty acids. This fruit is great for digestion because of fiber. When it comes to vitamins, the green gold won’t back down. It’s got vitamins K, C, and E. It’s the ultimate deal for people who want to stay on top of their fitness game. When it comes to food, you don’t have to limit yourself to avocado toast. You can make it sweet, savoury or spicy at lunch or dinner. It looks so creamy. Tempting and rich, but it’s actually healthy. It’s free of sodium and cholesterol.
Jayne Orenstein from The Washington Post sums up why avocado is so popular these days. It was made into a fad in the food industry. It’s so healthy – it can be made vegan and gluten-free. It’s great for people who want to taste that creamy texture without feeling guilty. It appears that we can attribute the start of the trend to chefs and restaurants. The Internet made it possible for everyone to get access of the avocado recipes. Well, truth be told, you don’t really need a recipe. Slap together some bread and avocado and you’re good.
If you’re going to ask people why they’re obsessed with this fruit, you’re probably not logging on to your Instagram account often. Canadian Living discusses why everyone’s eating the fruit. It’s not just about the popularity because of celebrities flooding your feed with avocado snaps. It’s also about its nutritional value. The health benefits that you can get are tremendous. These even lower bad cholesterol for people who are obese or overweight. Consumption may lead to a lower chance of developing heart diseases, based on previous studies. The potassium content of avocados can help manage blood pressure as well.
The Fitmark Shield is the best companion for snacks like these. You won’t have to worry about the freshness of your food: the bag and the container make it easier for you to organize your meals. The post Worldwide Phenomenon: People Obsessed With Avocado appeared first on . via Fitness Bags Canada https://fitnessbags.ca/blog/obsessed-with-avocado/
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November 2017
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