Web MD says that those who switched to this diet lost less brain volume. A study has concluded that for older adults, this kind of eating habit might be even more beneficial for brain health. Scotland researchers analyzed the brain volume of older adults in a span of three years. The team discovered that those who closely stuck to eating habits similar to Mediterranean countries were less likely to lose brain volume. A Mediterranean diet consists mainly of fruits, vegetables, olive oil, and beans. The results found that the older adults get to retain more brain volume compared to those who did not follow the diet. The new study implies that the possible mechanism is in preserving brain volume. This is according to Luciano, from the University of Edinburgh. The diet focuses on fruits, vegetables, olive oil, beans, grains, fish, dairy, wine and limited red meat or poultry. Michelle Luciano, the study’s lead author, says that the research is accumulating data in order to exhibit the protective effects of the diet and its possible impact on normal cognitive decline, dementia, and Alzheimer’s.
US News says that experts are familiar with the concept of aging: everything declines and that would also mean the brain shrinks and loses cells. This eventually leads to learning and memory problems, according to Luciano. She included as well that age is one of the biggest factors in volume loss. This factor has the largest effect. The Mediterranean diet was helpful in reducing volume loss. This is something that she finds impressive. The scientist said that there’s no apparent link to fish or meat intake so it may be other components or the diet itself that gives the benefit. The variety of foods may even preven inflammation and vascular diseases that contribute to shrinkage. Heather Snyder, the director of medical and scientific operations for the Alzheimer’s Association, explains that this confirms what they’ve witnessed before. Plus, the new data adds more insight about the subject.
Health Day tells us that after three years, the 401 study participants had another measurement. After gathering other factors like education, diabetes, high blood pressure, or age, they found that a good outcome was observed for those who observed the Mediterranean-style. Snyder said that one of the study’s strengths involves the fact that the participants were all residents of Scotland. This leads us to the conclusion that it’s likely to have less variation in factors that affect brain health. Furthermore, she adds that overall dietary practices affect cognitive function.
The study authors admit that more research is needed to establish the connection between brain volume retention and the diet. While this is the case, it’s better to have preventive measures ready. Start with a healthy diet, a regular exercise, and manage risk factors like diabetes and hypertension. Whats cooking gives us a quick guide to their Mediterranean Quinoa Salad Recipe: Since we’re talking about a certain kind of nutrition strategy, we’ve got a good recommendation for you. If you want to start the year right by sticking with a Mediterranean diet, then this bag is perfect for your needs. If you take a closer look, it’s got enough compartments to store your snacks. In addition to that, you can actually cook your meals ahead of time, and store them using the meal containers. When you get to they gym, you’ll be assured that what you’re eating is fresh and home-made. The post Make A Difference To Your Brain Health: Boost Your Brain With The Mediterranean Diet appeared first on Fitness Bags Canada. via Fitness Bags Canada https://fitnessbags.ca/boost-brain-mediterranean-diet/
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Health.com talks to Emily Skye, the Australian Fitspiration. She’s a social media star and she just shared how she maintains a positive vibe and overall wellness. She lives an active and authentic lifestyle. What’s even great is that she’s partnered with Health for our Love Your Strength challenge. This is a fitness program that can give you the best version of yourself. Check it out:
Real Simple gives us the ultimate fitness exercise for enhancing your mood. If you want to be active, feel sharper, or just simply get happier, this is the right routine for you. Science backs this up: if you’re feeling a little down, execute the upward dog pose. A 2010 study from the Journal of Alternative and Complementary Medicine checked the anxiety levels of individuals who perform yoga for an hour at least three times a week. Yoga practice is associated with increased GABA, an amino acid that takes care of reducing anxiety. Check it out:
Shape.com says that you can beat the blues! Exercise can be effective as a stress management technique while improving your health condition. For you to better understand how to combat stress, take a closer look what it does to your body. It raises the cholesterol levels and affect cortisol levels as well. In other words, stress can take quite a toll on your body. Consider another option: exercise. This relieves tension and releases negative energy.
Check out this video from the FitnessBlender about Restorative Yoga Pilates Workout to Improve Mood and Circulation:
If ever you choose to do yoga to release stress, check out this sleek Namaste Tote from Fitmark. This is quite something. The bag’s appearance and function totally fits someone who likes to do this exercise. With it’s great design, you can practically put all your yoga gear inside. It’s compartment is big enough to store your clothes and shoes. There’s no other bag that can even accommodate your yoga mat. The post These Are The Mood Boosting Workouts For You! appeared first on Fitness Bags Canada. via Fitness Bags Canada https://fitnessbags.ca/mood-boosting-workouts/ Men’s Fitness talks about tips from the pros on how to build up muscle like the jacked guy next to you in the gym. Yes, you can practically see these people everywhere. Their presence is just dominating the fitness scene. What would it take for you to transform yourself into one of these awesome guys? Diet? Training? Habits? Check out these tips from nine men who mastered the art of getting jacked. You’ll be inspired by seeing these people and you will definitely start thinking about the possibilities.
Muscle and Strength talks about the eight tips you can do to keep your body in check and get crazy with your form. This is going to make sure that you’re going in the right direction. When it comes to your diet, you have to maximize your muscle growth. Number one tip involves training heavy weights. Using high rep sets and a lighter weight sets you up for failure. When you use heavy laod, it engages your body and maintains your existing muscle mass.
Flex Online has got some rad tricks to burn fat. You can burn the fat to get a ripped body fast. There are diet rules that you need to follow in order for you to achieve this goal. Eight to six meals a day should do the trick. Moreover, your carbs should be monitored and increase your protein intake. There are certain tips that you need to take note of. Incorporate these tricks into your daily dietary regimen and you’ll surely get that body that you want.
Six Pack Shortcuts & Abs After 40 shares this video about the Fastest Way To Get Ripped: If you’re doing some over time work at the gym, there’s a better way for you to make sure you’re doing everything that you can for your nutrition goals. Fitmark Bag has got the right gear for you. Introducing, the Fitmark Box LG. If you’d like to make some definite changes to your diet (since you want to look ripped), check out its features. Well, it has a simple interior, and its got 4 large seal-tight containers that can keep your food fresh all day long. Aside from that, these containers inspire you to prep your food and eat healthier. The post Tips On How To Get Jacked appeared first on Fitness Bags Canada. via Fitness Bags Canada https://fitnessbags.ca/tips-get-jacked/ Men’s Fitness tells us about the right time to do these moves. They tapped Jen Barnet from Xcyle Vegas and asked about these stretches. She says that she always makes sure her clients do the moves after class, and even during the week. The best time to stretch would be in the morning. You’ve slept for hours and you haven’t been active for the entire night. If you take just a few minutes to stretch, you’ll be feeling refreshed the entire day.
Most of us feel pain because of various reasons. It may be caused by bad posture, stress from our jobs, or even an existing condition. Inactive people and even trained athletes experience this. Breaking Muscle talks about these yoga poses that can help you stretch your muscles well and even help you manage pain. These five moves can totally help you alleviate this painful sensation.
Fitness Magazine tells us that these stretches can give us a lean body. These will definitely target your tight muscles and give you a relaxing feeling. Not only that but of course, if you’re not improving from your exercise routine, this can boost your progress. These stretches were based on a principle called Active-Isolated Technique. It involves contracting one muscle group while stretching the other. It will start a muscular reflex that will enhance your range of motion.
PsycheTruth shares these effective moves for Beginner’s Home Yoga: Remember that yoga mat you forgot to buy last time? Well, if you want to get serious about stretching, you’ve got to get one of those things. They’re easy to carry and pretty convenient if you’re on the go. Another suggestion: why don’t you try some new workout gear to go with the mat? It’s just good sense to think about these things, while you’re at it. One pretty bag that can even carry a yoga mat is the Namaste Tote from Fitmark. Check it out here: The post The Best Moves To Relieve Tight Muscles appeared first on Fitness Bags Canada. via Fitness Bags Canada https://fitnessbags.ca/relieve-tight-muscles/ Health.com says yoga is a workout. Correct anyone who says otherwise. There may be other restorative forms of this ancient discipline but this can get quite challenging as well. It offers maximum benefits. Such examples would include reducing migraines and lower back pain. Other benefits include better sex and peaceful sleep. If these are the things that you’re after, then you don’t have to worry anymore. Check these workouts and get started right away. We’re pretty sure that you’re going to improve your overall physical well-being.
Well Well Well says that this is the best combination of HIIT and yoga. New York City is just the center of culture and that also includes fitness. Different disciplines surround this enormous city of diversity. If you’re willing to immerse yourself in something new, there’s no other way for you to do that than to try NYC’s latest class: Buddha Burn. If you really want something that’s going to put your heart into action, you have to go to this class. This new routine involves the techniques of two instructors who are experts in strength training and one in yoga.
MindBodyGreen talks about how the combination of yoga and high intensity exercises can even improve your strength fast. Working out is about empowerment and loving what you’re doing. You’ve got to embrace the sweat dripping from your face and your heart pumping twice as hard. Something about this just makes you feel like you’re doing your best and you’re going to see progress. Take a look at this program that was originally formulated by Todd McCullough. He talks about this workout combo that you can execute without having to rely on any equipment. You can practically do this anywhere: at home, in a hotel room, or even in the park.
Fightmaster Yoga teaches us about a Yoga Cardio HIIT combo. Since you’re going to train under two disciplines, it’s best to use something that can be flexible when it comes to accommodating your gym gear. The Fitmark Athletic Tote has a fit-all compartment that would be appropriate for your needs. It also comes with an extra shoe/laundry bag that’s convenient if you’re going to have a change of clothes or if you’d rather store your shoes separately. Check this bag here: The post Perfect HIIT Yoga Workout appeared first on Fitness Bags Canada. via Fitness Bags Canada https://fitnessbags.ca/perfect-hiit-yoga-workout/ The DailyBurn tells us that these are the moves that trainers want you to master. The movement patterns are effective in terms of performing your daily routine. These are foundational moves that your body relies on. Simple tasks like pulling a box, squatting, or walking around all day take up most of our day-to-day typical activities. Learn how to execute these well using the tips below:
Built Lean gives us a detailed breakdown of these moves. They view these as “primal moves” and they refer to it as something that’s completely different than the gym model that we portray in modern times. They have a great point in stating the differences between the primal model versus the modern gym rat. Activities in the primal times involve the use of the entire body whereas humans in the recent generation live a sedentary lifestyle. This is where the function of the patterns comes in.
Onnit says that these seven exercises portray the basic human movement. A movement pattern incorporated in each exercise is quite a sensible approach. You can adapt to the activity easily and you have the option of substituting the exercises. You can follow the program with exercises here. Check it out and apply it to your daily routine.
Check out EricWongMMA’s video about the 6 Fundamental Movement Patterns (Functional Athletic Training): We know that it’s important to stay organized especially if you’re on-the-go all the time. When you’re working out, and you need something simple to store your stuff, check the Fitmark Class Backpack. If you’re looking for something basic, this is definitely for you. With sturdy material, you can’t complain about its durability and capacity to carry all your gear. Check it out: The post The Basics: Perform Functional Movement Patterns appeared first on Fitness Bags Canada. via Fitness Bags Canada https://fitnessbags.ca/functional-movement-patterns/ Equinox discusses why so many trainers like this tool. These bars are so great that they provide a different approach in bodyweight training. If you want to build a powerful body, take this tip from gymnasts. Lifting your own weight and moving it around means you’ve got to have enough stamina and strength. When you use parallettes, you get to experience gymnastics-inspired training without defying gravity. Chris Chang used P bars in college to train for his pole-vaulting exercises. He is a Tier 3 trainer at Equinox New York’s 53rd Street location. Serena Tom, on the other hand, is a recent convert. She is a New York City-based yoga instructor. Chang said that it is essential for shoulder and core strength. It also helped him learn how to flow from one move to another. Tom said that it helped her enhance her yoga practice as it improved her body control.
Muscle and Fitness talks about improving your abs and your core muscles using a certain exercise. The L-Sit is the secret to getting stronger and shredded. This is a deceptively challenging move that can blast your triceps and abs. A gymnast shows well-formed triceps and abs. These gymnasts don’t lift weights. However, they make sure that they use their body weight as resistance. It may be hard to imitate their movements but there is one exercise that you can execute. This can hit your abs and your triceps. You might say that it’s pretty easy when you look at these pictures but it’s pretty deceiving. The move is brutal and it can take a lot of your strength. Though this is the case, it’s totally worth it because of the benefits that you can get.
Men’s Fitness shows that these are the five must try moves with parallette bars. This is a pretty affordable piece of equipment. You don’t have to be a gymnast in order to reap the strength training benefits. All you need is the tool and some space at home. The ultimate benefit is that you get elevated off the ground. This leads to a deeper range of motion during movements. There are five exercises to choose from, from the easiest to the hardest. The first one: Dips. You have to start the move by ensuring that your elbows are locked out and your feet are on the ground. Then, lower your hips toward the floor. Press back up. If you want to make it more challenging, elevate your feet on a bench or a medicine ball.
Calisthenicmovement shows us a video about the Parallette Training for Beginners: While you’re doing your workout and once you’ve finally decided to switch to parallette bar training, it might be a good idea to check out a possible upgrade for your workout gear. You might want to look into Fitmark’s listing for that one. Take a look at the features of this pack: it’s got enough compartments to fit the rest of your stuff and to accommodate your gym gear. Check it out here: The post Reasons Why You Should Train With Parallette Bars appeared first on Fitness Bags Canada. via Fitness Bags Canada https://fitnessbags.ca/train-parallette-bars/ Equinox tells us that these are the seven nutrients that we should include in our diet. People now base their diets on the high-value nutrients found in meals. It became a trend and now, that’s how a healthy diet is defined. The public focused on getting their daily protein and their iron intake. This put a boost on lab-supps and pills while forgetting whole foods entirely. It also overlooked the smaller nutrients. Most individuals aren’t aware of the importance of these smaller nutrients. These are quite beneficial to our bodies and for optimal health. Experts are now thinking about doing a certain approach called, “nutritionism.” This is to basically stop focusing on iron and protein alone. Health experts are encouraged to recommend a diet filled with a variety of whole foods especially plants. This is according to Drew Ramsey, MD. He is a New York based psychiatrist, farmer and author of Eat Complete. The approach is helpful when it comes to providing your body with all the under-appreciated nutrients you’re ignoring.
Eating Well says you’ve got to do more on your end. Ensure that you’ve got the best sources of these nutrients, either from food or supplements. How will you answer if you were asked the question, “Are you getting enough of these vitamins and minerals?” Pretty much, you’d say no. People these days are too busy to pay attention to what they’re eating. But if you want to make certain changes and you’re striving for a balanced diet, it’s never too late. There are instances though that even the healthiest person should consider taking enough of a particular food group or supplements. The first one on the list is Vitamin A. This one involves leafy green and orange vegetables which give your body lots of beta carotene. This is the component that our body converts to vitamin A. Half a sweet potato or a large carrot will definitely give you the right amount. Take a look at the rest of the list here:
Real Simple gives us a breakdown of the recommended amounts of the vitamins and minerals that we need in order to be healthy. The health report from the government made a discovery. Americans are not getting enough calcium, fiber, magnesium, potassium and even vitamins A, C, and E. This doesn’t mean that you’re going to develop a major health issue, however, these amounts are required to maintain your health and lower your risk of developing chronic illnesses. This is according to Alanna Moshfegh, an author of the USDA report What We Eat in America. Did you know that you need to actually supply your body with at least 1,000 milligrams of calcium a day? This is to promote bone health and prevent bone-related conditions. Aside from calcium supplements, you can get this from dairy products, fish, and leafy greens. Check out the rest of the figures outlined in the article.
PsycheTruth shares the things that you should eat: Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips: To help you with your nutrition goals, check out Fitmark’s merchandise for meal preparation. The Fitmark Shield is a great choice. It can help you preserve your food’s freshness. Of course, this means you get to use seal-tight containers. Aside from that, it can even store your water bottle and snacks. It’s a complete meal for you! The post Getting Enough Vitamins and Minerals: Nutrients You Should Be Eating appeared first on Fitness Bags Canada. via Fitness Bags Canada https://fitnessbags.ca/nutrients-you-should-be-eating/ Like most of us, this mom didn’t have the time to do yoga. She’s got two kids, which makes it challenging for her to do her own thing. Trying to balance everything might prove to be difficult if you add the realities of being a mother. In addition to that, it’s tougher if you have toddlers who aren’t familiar with the words, “alone time” yet. Yogi Charity LeBlanc found the solution to this dilemma. What she did was quite simple. She does yoga with her kids. Her 5 and 2-year-old kids join her in her daily yoga routine. She’s proven that moms can do it. It is possible to find the time. LeBlanc started doing the exercise to get back in shape after giving birth to Oakley, her first child. Her kids loved watching her practice so when they were old enough, she let them practice the basics. Yoga has helped her kids get busy. She says her son is learning to trust her and her daughter’s developing awesome motor skills. Both kids are learning how to be healthier while having fun.
Wanderlust gives us the tips so we can finally make time for yoga. These are useful hacks that you can incorporate in your daily routine so you can finally run out of excuses. It’s been proven that the benefits of yoga are too great. You can’t just let this one pass, right? It will be worth your time. However, people are usually pressed for time. What do we do? At-home morning practice, then. It can even be just one quick pose or a two-hour routine if you prefer to make the most out of the exercise. A five-minute session of yoga can totally transform your entire day. It’s very important to consider the possibilities in the morning. If you choose yoga when you wake up, you are trying to center and keep yourself balanced for the rest of the day.
It’s easier if you’re living just by yourself. You feel like you have all the time in the world and no one can stop you from doing the things that you want to do. But what happens though when you start taking responsibility for other people? Things get a little rough and you suddenly find yourself swamped. This is a period in someone’s life, and you’ll get to experience it one way or another. It may be because of another job or family obligations that you can’t let go of. It takes a lot of discipline to make things happen. When you want to focus on balance and relaxation, you can follow these steps to be productive in your life. First, you have to allow space for the change. Second, don’t be too strict with yourself. You have to find your own balance and your own pace. Next to that, look for a place that keeps you and your yoga practice alive. Let yourself breathe. Check out more tips below:
Mandy Reid shares this useful sequence: If ever you got some free time to do outdoor yoga or attend a group class, get a bag that can accommodate your needs. Might need a bag that can carry your mat, and we’ve got just the right one for you. With Fitmark’s Tote bags, you can be assured that all of your stuff can be stored properly. One good example of this is the Fitmark Namaste Tote. It’s a multi-purpose gym bag that makes it even appealing. It’s all around and you can practically carry it for your sessions. Key features include a buckle that clamps your mat in, compartments to keep your water cool and storage space for your clothes. The post No Time For Yoga? Not A Problem! appeared first on Fitness Bags Canada. via Fitness Bags Canada https://fitnessbags.ca/no-time-for-yoga/ We get it. You don’t like going to the gym. While we have gym rats all over the neighborhood, you don’t belong to that category. Aside from the fact that you like your place so much, you also don’t want to spend time in a gym. This isn’t a problem; there are a lot of ways for you to work out without having to leave your home. Take a look at these tools, apps and services. Truly tested and proven to bring you results. These are inspiring other people around the world to get fit and healthy. What’s best is that you get to control your own time and you can do these in the comfort of your own home. These tools will provide you with the necessary instructions and assistance so you can get started. Get moving and stay motivated! Check out the first app on the list: Peloton. This has live-stream and on-demand classes, yoga, strength and stretching workouts to pump up your routine. If you want to take it up a notch, you can invest in a Peloton bike. You get to have high-quality classes and accessibility. Take a look at the rest of the list here:
Men’s Fitness gives us the 8 at home workouts that you need in order to lose weight and build muscle. It boasts of quick and easy workouts that can burn fat and build muscle in no time. All you need is adequate space inside your house. You’re free to sweat all you want and get crazy with your workout songs. There are times that gyms might be the best places for a sweat session but others really don’t have the time to drop by. That’s why these killer moves will do the trick for you. The first one is the Barrel Chest Bedroom Workout. You have to execute a series of exercises as a superset. This means a combination of Pushups, Pullups, Plank and Renegade Rows. You can rest for minutes and then repeat. Do a total of 5 sets. For the rest of the workouts, check this one:
Muscle and Fitness discusses the lack of time when working out. For the average people who work two-three jobs, it’s difficult to squeeze in some workout time between schedules. What makes it even trickier is that if you’re enrolled in a gym, you have to factor in commute time and that’s just inconvenient. What could be the solution for this? This program might be the answer to your problem. It involves a three-day training split and will only require you a set of dumbbells and a bench. The first two weeks will focus on strength and this means you have to be within the 6-8 rep range. When you reach week five and six, increase your rep range to 12 in order to stimulate the muscles. Keep your rest periods between 90 seconds to two minutes during weeks one and two. For the remaining weeks, rest periods will go down to just one minute. Take note of the complete program guidelines here:
ATHLEAN-X™ shows the 5 Best Home Workout Tips (APPLY TO ALL HOME WORKOUTS!) With your busy schedule, you might want something that you can carry conveniently. We’ve got one great deal for you. Why don’t you check out our Back Packs section? You might see something that can be of interest. We want to emphasize one of the bags under this category. The Fitmark Envoy Backpack. This bag is like an all-in-one package. The design is just simple but it’s one of the greatest bags in the selection. You can turn it into your own gym bag if you want to hit the gym. Make it a travel bag if you’re going someplace else. Transform it to your meal management bag if you want to get serious with nutrition. This is how it’s supposed to be. Check it out: The post The Best At Home Workout Program appeared first on Fitness Bags Canada. via Fitness Bags Canada https://fitnessbags.ca/best-home-workout/ |
AuthorFitmark meal management system bags are becoming increasingly popular in Canada’s health and fitness landscape. Lightweight, portable, and durable, Fitmark meal management bags are topping Meal Management Bags Reviews with its innovative designs, including the revolutionary 6 Pack Meal Management system and other stylish meal management system bags. Archives
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